Obstacles can come in many different ways. It could be general problems that we face daily, or it can be the people around us.
I like to tell people to look at every problem they have as a hurdle. If you can't jump over it, knock it down and then walk over it, walk around it or even crawl under the hurdle itself.
Vino and Vinyasa
Each month, The Yoga Vine will be taking over during Friday 4.30pm timeslot for a funky flow followed by a glass of vino tohelp bring awareness to mental illness & depression in youth.