I knew I needed to reflect on my thinking habits. I began to ask myself: “Would I say these things to a friend who was in the same situation as I am? If someone else were being this mean to me, would I believe they were right? Would I defend myself? WHY am I so mean to myself all of the time?”
Vino and Vinyasa
Each month, The Yoga Vine will be taking over during Friday 4.30pm timeslot for a funky flow followed by a glass of vino tohelp bring awareness to mental illness & depression in youth.