A Stitch in Time

Sports Meets COVID-19

Everyone needs to build their emotional toolbox. If they haven't already, they need to start thinking about what are things that they are doing for themselves that help them to feel comfortable, that help them to feel better when they're not feeling so great emotionally… not about how much toilet paper they have in the house.
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Mar 28, 2020

Sports Meets COVID-19

Everyone needs to build their emotional toolbox. If they haven't already, they need to start thinking about what are things that they are doing for themselves that help them to feel comfortable, that help them to feel better when they're not feeling so great emotionally… not about how much toilet paper they have in the house.

Mar 22, 2020

A Letter To My Younger Self

Commit to all your decisions. Good, bad or indifferent. Acknowledge mistakes and know that “It ain’t weak to speak”. Not only will your choices help you, but it will influence a generation of future dreamers to come. Hard times will be exacerbated by being front page news but keep in mind “Today’s news is tomorrow’s fish and chip wrapper”. Keep the consumption of this kind to a minimum

Mar 20, 2020

A Letter To My Younger Self

Everyone always says you have one of the best jobs in the world and I’ll be honest, in those dark days of injury it doesn’t feel like it but you keep believing and trusting in yourself and your faith, because in the end it will all be worth it.

Monthly Event

Vino and Vinyasa

Each month, The Yoga Vine will be taking over during Friday 4.30pm timeslot for a funky flow followed by a glass of vino tohelp bring awareness to mental illness & depression in youth.