Passion in your life brings a sense of purpose in your day. Whatever you are passionate about will help you understand your values in life - if you know what brings you excitement and meaning you can choose more of it to experience.

Obstacles can come in many different ways. It could be general problems that we face daily, or it can be the people around us.

I like to tell people to look at every problem they have as a hurdle. If you can't jump over it, knock it down and then walk over it, walk around it or even crawl under the hurdle itself.

We aren’t just blank slates at the beginning of a new year, when we start a new job, or after moving to a new city. We are blank slates every day. You are not who you were last week, last month, or last year.

Time propels us onward, and we are constantly moving forward, whether we want to be propelled or not. Because of this, we have the freedom to reach for where we want to go and who we want to be.