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'I'll never forget the moment I was told I wasn...

I was 30-years-old, employed full-time and married and, therefore, it was self-evident that I had developed strategies to manage behaviours, but my life had taken some dramatic turns and those...

'I'll never forget the moment I was told I wasn...

I was 30-years-old, employed full-time and married and, therefore, it was self-evident that I had developed strategies to manage behaviours, but my life had taken some dramatic turns and those...

My Journey w/ Anti-Depressants

My Journey w/ Anti-Depressants

Perhaps it was my ego that took over & I forgot the reason behind the WHY. It’s not about being ‘more natural’ than someone else; it’s about helping others &...

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My Journey w/ Anti-Depressants

Perhaps it was my ego that took over & I forgot the reason behind the WHY. It’s not about being ‘more natural’ than someone else; it’s about helping others &...

1 comment
Courage found in unlikely places

Courage found in unlikely places

When we have the courage to honestly speak up, share our story and break the silence - it shows people they are not alone. We are all in this together...

Courage found in unlikely places

When we have the courage to honestly speak up, share our story and break the silence - it shows people they are not alone. We are all in this together...

Passion for Purpose

Passion for Purpose

Passion in your life brings a sense of purpose in your day. Whatever you are passionate about will help you understand your values in life - if you know what...

Passion for Purpose

Passion in your life brings a sense of purpose in your day. Whatever you are passionate about will help you understand your values in life - if you know what...

Finding Myself

Finding Myself

Obstacles can come in many different ways. It could be general problems that we face daily, or it can be the people around us. I like to tell people to...

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Finding Myself

Obstacles can come in many different ways. It could be general problems that we face daily, or it can be the people around us. I like to tell people to...

1 comment
Blank Slates

Blank Slates

We aren’t just blank slates at the beginning of a new year, when we start a new job, or after moving to a new city. We are blank slates every...

Blank Slates

We aren’t just blank slates at the beginning of a new year, when we start a new job, or after moving to a new city. We are blank slates every...